The Test That Teaches: How Losing the Battle Wins You the War
By: Coach Leon Published on: 31/07/2025Discover how losing in training builds resilience, humility, and lasting strength. This story explores martial arts, CrossFit, and youth fitness to show why growth matters more than winning. Real lessons come from tests life throws at you.
Middle-Aged and Moving Forward: A Celebration of Strength, Setbacks, and Showing Up
By: Coach Leon Published on: 29/07/2025Reflecting on aging, growth, and perseverance, this blog explores how middle age is not a limit but a new stage of opportunity. Embrace challenges, reject excuses, and rise because you get to. Plus, you're invited to a birthday potluck!
Choose Your Hard: The Battle Between Now and Later
By: Coach Leon Published on: 22/07/2025Choosing the easy path now can mean harder challenges later. Learn why doing the hard thing today whether in life or training can lead to true growth, resilience, and long-term success.
One Year Stronger: The Promise You Owe Yourself
By: Coach Leon Published on: 15/07/2025Are you growing or just going through the motions? Discover why progress, both in and out of the gym, is essential to avoid stagnation and how to move forward one percent at a time.
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