Guard Your Gates: Not Everything Deserves a Place in Your Space
By: Coach Leon Published on: 27/05/2025Discover how mindset, gratitude, and choosing your influences can shape your personal growth. Reflections from SealFit training and lessons on starting your day with purpose. What you let in matters.
Podiums, Pitfalls, and Perseverance: My Nationals Story
By: Coach Leon Published on: 20/05/2025From retirement to the national podium—this is a story of grit, growth, and grappling. Follow one martial artist’s comeback journey at the Canadian Judo Nationals, complete with setbacks, bronze medals, and life lessons on and off the mat.
When Life Gets Loud, Choose What’s Important Anyway
By: Coach Leon Published on: 08/05/2025Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.
Small Steps, Big Dreams: Pushing Through the Plateaus
By: Coach Leon Published on: 29/04/2025Discover how small, consistent steps fuel major growth in martial arts and life. Learn to push through plateaus, stay motivated, and embrace the journey, even when starting over feels hard.
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