Guard Your Gates: Not Everything Deserves a Place in Your Space

Guard Your Gates: Not Everything Deserves a Place in Your SpaceBy: Coach Leon Published on: 27/05/2025

Discover how mindset, gratitude, and choosing your influences can shape your personal growth. Reflections from SealFit training and lessons on starting your day with purpose. What you let in matters.

Thought of the day
Guard Your Gates: Not Everything Deserves a Place in Your Space

Podiums, Pitfalls, and Perseverance: My Nationals Story

Podiums, Pitfalls, and Perseverance: My Nationals StoryBy: Coach Leon Published on: 20/05/2025

From retirement to the national podium—this is a story of grit, growth, and grappling. Follow one martial artist’s comeback journey at the Canadian Judo Nationals, complete with setbacks, bronze medals, and life lessons on and off the mat.

Thought of the day
Podiums, Pitfalls, and Perseverance: My Nationals Story

When Life Gets Loud, Choose What’s Important Anyway

When Life Gets Loud, Choose What’s Important AnywayBy: Coach Leon Published on: 08/05/2025

Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.

Thought of the day Youth Athletes
When Life Gets Loud, Choose What’s Important Anyway

Small Steps, Big Dreams: Pushing Through the Plateaus

Small Steps, Big Dreams: Pushing Through the PlateausBy: Coach Leon Published on: 29/04/2025

Discover how small, consistent steps fuel major growth in martial arts and life. Learn to push through plateaus, stay motivated, and embrace the journey, even when starting over feels hard.

Thought of the day
Small Steps, Big Dreams: Pushing Through the Plateaus

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2025 | Design by Zen Planner