Empower Blog

Let's Have Coffee and Chat

Let's Have Coffee and ChatBy: Motor Published on: 15/02/2025

Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.

Weightlifting
Let's Have Coffee and Chat

Run or Burpee Lover?

By: Silk Published on: 15/02/2025

If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.

Pace
Run or Burpee Lover?

Stop Forcing, Start Thriving: Embrace the Process and Trust the Timing

Stop Forcing, Start Thriving: Embrace the Process and Trust the TimingBy: The Touch Published on: 21/01/2025

Discover how to stop forcing outcomes and start thriving by embracing the process. Learn the importance of small steps, staying relaxed, and trusting the timing in fitness, personal growth, and life goals. Let Empower coaching guide your journey to success!

Thought of the day
Stop Forcing, Start Thriving: Embrace the Process and Trust the Timing

Rise to the Challenge: Embrace Growth and New Beginnings in 2025

Rise to the Challenge: Embrace Growth and New Beginnings in 2025By: The Touch Published on: 07/01/2025

Discover the power of embracing new challenges in 2025! From fitness goals to personal growth, rise to the occasion and explore fresh opportunities. With Empower’s support, transform small steps into big changes. Stay motivated, humble, and ready for new beginnings.

Thought of the day
Rise to the Challenge: Embrace Growth and New Beginnings in 2025

Empower

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