From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
Teaching Our Kids (and Ourselves) That Discipline Is Love
By: Coach Leon Published on: 12/06/2025Teaching kids discipline means showing them love through consistency. Learn why discipline matters more than motivation—for both children and adults—and how to model it even during life’s toughest moments.
Guard Your Gates: Not Everything Deserves a Place in Your Space
By: Coach Leon Published on: 27/05/2025Discover how mindset, gratitude, and choosing your influences can shape your personal growth. Reflections from SealFit training and lessons on starting your day with purpose. What you let in matters.
Podiums, Pitfalls, and Perseverance: My Nationals Story
By: Coach Leon Published on: 20/05/2025From retirement to the national podium—this is a story of grit, growth, and grappling. Follow one martial artist’s comeback journey at the Canadian Judo Nationals, complete with setbacks, bronze medals, and life lessons on and off the mat.
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