Empower Blog
Stop Chasing More: How Better Movement Creates Better Results
By: The Touch Published on: 03/12/2024Transform your fitness journey with the 'better is better' mindset. Learn how focusing on quality movement improves results and enhances your life. At Empower, we guide you to success, whether it's in the gym or daily challenges. Your health and growth start here.
Future you is Begging: Make Health a Priority Today
By: The Touch Published on: 26/11/2024Your future self is counting on you. Learn why health is the foundation of life’s joy and success. Discover strategies to stay consistent with your fitness goals during busy times. Empower coaches are here to help you prioritize health and overcome obstacles.
Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
One percent better
By: The Touch Published on: 05/11/2024Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
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